Fitness - davidrobertsblog.com

Fitness - my experiences

Barcombe Mills – Easy Walk, Picnic, Wild Swim, Go Boating and books on places to wild swim

Barcombe Mills – Easy Walk, Picnic, Wild Swim, Go Boating – and info on other places to wild swim Walk by the River Ouse near Barcombe Mills north of Lewes

What’s wrong with my heart? A surprising heart problem, my recovery and ICD pacemaker

Anyone who meets me would probably think that I am a very healthy individual. I have felt very well this year and have been very active doing exercise routines most

Wild Swimming – places to swim

Where to swim wild in UK – books and websites, plus equipment for the wild swimmer I prefer to swim in the sea or rivers. I’ve written a bit about

Shoreham-by-Sea – sea and river swimming

Here are a few basic bits of information about facilities and conditions for swimming at Shoreham and swimming in the River Adur (pronounced “Ada”) near Shoreham. How warm is the

My Sunburn Experience, July 2020

I should have known better, but I love the sun. I worship the sun. Most summers in the last twenty years I have driven or flown hundreds of miles to

Can too much exercise kill? – How I nearly did too much

I’m now 76 (August 2019). For the last ten years or so I’ve run a little under two miles every other day, and on my off days I’ve enjoyed exercising

Disturbed heart rhythm – risk of sudden cardiac death

If you are in tip-top physical condition and exercising a lot you may be in greater danger than you realise. I thought I was super-fit but one day, at the

Classic Birling Gap and Beachy Head Walks

The cliff-top walk from Birling Gap to Cuckmere Haven is one of the best clifftop walks in Britain. It is the walk along the white chalk cliffs of a section